Weigh In record (no journal entry) for 31 January 2014
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202.6 lb
Lost so far: 23.6 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2014:
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1097 kcal
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Fat: 42.88g | Prot: 126.15g | Carb: 60.48g.
Breakfast: Grapefruit (Pink and Red), Water, Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wegmans Greek Feta Yogurt Dressing, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Parmesan Cheese (Shredded), Dole Romaine Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Skinny Pop Popcorn, Blue Diamond Smokehouse Almonds, Pepsi Diet Pepsi (Can). more...
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losing 2.8 lb a week
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