Weigh In record (no journal entry) for 09 June 2021
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198.2 lb
Lost so far: 30.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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916 kcal
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Fat: 74.41g | Prot: 39.77g | Carb: 20.21g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Lettuce, Onions , Yellow Mustard , Heinz Ketchup No Sugar Added, Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Shaw's The Pit Boss Beef Brisket Patties. Snacks/Other: Kroger Bouillon Cubes Chicken Flavor, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 1.4 lb a week
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