kcope56's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
287.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:
534 kcal Fat: 34.40g | Prot: 32.59g | Carb: 21.85g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Bush's Best Fat Free Refried Beans, Flour Tortilla, Great Value Sharp Cheddar Cheese. more...
on diet kcope56's own diet   losing 14.0 lb a week

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