Weigh In record (no journal entry) for 31 January 2014
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1798 kcal
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Fat: 52.98g | Prot: 90.30g | Carb: 184.14g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Coffee (Brewed From Grounds), Granola, Sugar, 2% Fat Milk. Lunch: Mahatma Basmati Rice, Earthbound Farm Romaine, Chicken Meat (Roasting, Roasted, Cooked), Cucumber (with Peel), Kraft Thousand Island Dressing, La Croix La Croix Sparkling Water. Dinner: Mozzarella Cheese (Part Skim Milk), Pompeian Canned Artichoke Hearts, Farmland Foods Thick Sliced Bacon, Market Pantry 8" Flour Tortillas, Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Other: Angry Orchard Cinnful Apple Hard Cider, Crispin Natural Hard Apple Cider, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. more...
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losing 2.2 lb a week
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