Weigh In record (no journal entry) for 16 February 2011
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181.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1048 kcal
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Fat: 50.43g | Prot: 57.46g | Carb: 101.04g.
Breakfast: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: ready pac cool cuts carrots with ranch dip, jif naturals peanut butter, cinnamon swirl bread. Dinner: Bruschetta Chicken Bake. Snacks/Other: cheesecake, jello chocolate pudding, Mini Banana Nut Muffins, blue diamond roasted slated almonds. more...
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2253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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