Weigh In record (no journal entry) for 31 January 2014
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235.5 lb
Lost so far: 1.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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471 kcal
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Fat: 36.70g | Prot: 24.55g | Carb: 8.03g.
Breakfast: All Gold Tomato Sauce, Rainbow Chicken Viennas, Egg, Butter. more...
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losing 1.1 lb a week
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Yorish's weight history
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