sbreaves's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

207.5 lb Lost so far: 71.5 lb. Still to go: 57.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

415 kcal

Fat: 20.63g | Prot: 19.85g | Carb: 42.24g. Breakfast: feta cheese, quinoa, roasted pumpkin seeds. Lunch: pumpkin seeds. Dinner: popcorn. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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sbreaves's Journal, 16 February 2011

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