Bulls's Journal, 08 June 2021

154.7 lb Lost so far: 8.0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 69.11g | Prot: 118.33g | Carb: 85.91g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Superior No Stick Olive Oil Cooking Spray, Cauliflower Rice, Jennie-O 99% Lean Ground Turkey, Tomato Sauce, Red Onions, Red Bell Pepper, Zucchini, Garlic. Lunch: Apples, Green Giant Fresh Baby Cut Carrots, Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), House Foods Smart Noodle, Superior No Stick Olive Oil Cooking Spray, Cauliflower Rice, Jennie-O 99% Lean Ground Turkey, Del Monte Tomato Sauce, Red Onions, Zucchini. Dinner: Great Value Broccoli Florets, Gulf Shrimp Raw Peeled & Deveined Shrimp, Great Value Fat Free Plain Nonfat Yogurt, Kraft Green Goddess Dressing, Hellmann's Light Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese, Fresh Express Spinach, Garlic, Publix Red Bell Pepper, Red Onions, PAM Superior No Stick Olive Oil Cooking Spray, House Foods Smart Noodle, Prego Homestyle Alfredo Sauce, Apples. Snacks/Other: Trader Joe's Organic Free Range Large Brown Eggs, Apples, Roasted Salted Peanuts. more...

2907 kcal

Activities & Exercise: Desk Work - 4 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Cooking - 3 hours, Standing - 4 hours. more...