Weigh In record (no journal entry) for 29 April 2009
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172.6 lb
Lost so far: 1.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2009:
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1359 kcal
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Fat: 27.09g | Prot: 54.10g | Carb: 238.63g.
Breakfast: stevia, coffee, high fibre cereal, skim milk, banana. Lunch: mushrooms, cream, salmon, green onion, cauliflower, brocolli, olive oil, pepper. Dinner: soya sauce, egg noodles, bok choy. Snacks/Other: popcorn, dates, dried apricot, mango, strawberries, silk light, granola bar. more...
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3103 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Pilates - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.9 lb a week
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