Weigh In record (no journal entry) for 16 February 2011
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328.0 lb
Lost so far: 15.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2421 kcal
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Fat: 153.84g | Prot: 109.42g | Carb: 127.16g.
Breakfast: Diet Mountain Dew, Bacon thick, butter, egg. Lunch: garlic, olive oil, chicken, Ken's Chuncky Blue Cheese, Fresh Express Romaine. Dinner: Oscar Mayer Bun Length, Fatz Brownie, Green Giant Green Beans and Almond. Snacks/Other: Roasted Almonds, Celery Stalk. more...
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4772 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Housework - 1 hour. more...
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losing 3.5 lb a week
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