Weigh In record (no journal entry) for 31 January 2014
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135.8 lb
Lost so far: 21.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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995 kcal
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Fat: 26.31g | Prot: 38.14g | Carb: 138.91g.
Breakfast: Heinz Baked Beans (210 g), Coles Wholemeal Bread. Lunch: Woolworths Processed Light Cheese Slices, Egg (Whole), Alfalfa Sprouts, Lettuce, Goulburn Valley Diced Peach, Coles Wholemeal Bread. Snacks/Other: McCain Scallop Potato Cakes. more...
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losing 3.1 lb a week
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