Weigh In record (no journal entry) for 16 February 2011
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138.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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790 kcal
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Fat: 34.91g | Prot: 78.46g | Carb: 40.41g.
Breakfast: Turkey Bacon, Egg White, Egg, Gala Apples. Lunch: Ovenjoy wheat sandwich bread, Miracle Whip, Chunk Light Tuna in Water. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Red Onions, 90% Lean Ground Beef Sirloin. more...
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gaining 9.8 lb a week
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adowney6's weight history
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