*Starshine*'s Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
186.6 lb Lost so far: 82.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
1483 kcal Fat: 36.95g | Prot: 130.41g | Carb: 159.14g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Water, Turkey Breast Meat, Ryvita Pumpkin Seeds & Oats Crispbread. Lunch: Decaffeinated Tea Unsweetened, 2% Fat Milk, Mixed Salad Greens, Whole Wheat Roll, Dijon Mustard, Skinless Chicken Breast. Dinner: Prawns, Cooked Green Cabbage (Fat Not Added in Cooking), Bell Peppers, Rachel's Organic Fat Free Bio-live Yoghurt. Snacks/Other: Water, Promax Protein high protein bar (dark chocolate orange flavour), Braeburn Apples, Nairn's Oat Cake, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Rachel's Organic Fat Free Bio-live Yoghurt, Oat Cereal, 2% Fat Milk, Skinless Chicken Breast, Nairn's Oat Cake, Nutella Hazelnut Spread. more...
3470 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 2.3 lb a week

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