Weigh In record (no journal entry) for 07 June 2021
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151.6 lb
Lost so far: 20.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1174 kcal
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Fat: 44.65g | Prot: 35.79g | Carb: 170.89g.
Breakfast: Strawberries, Sweet Cherries (Queen Anne, Bing), Alpine Fresh Blueberries. Lunch: Season's Choice Steamed Mixed Vegetables, Mission Restaurant Style Tortilla Chips, Guacamole, Meatless Enchilada with Cheese. Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Athenos Roasted Garlic Hummus, The Silver Palate Artsy Artichoke Dip & Spread, Swiss Cheese, Oscar Mayer Real Bacon Bits. Snacks/Other: Kraft Cool Whip Sugar Free, Bananas, Angel Food Cake, Pistachio Nuts, Fiber One 70 Calories Brownie. more...
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losing 8.4 lb a week
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