Weigh In record (no journal entry) for 30 January 2014
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203.0 lb
Lost so far: 23.2 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2014:
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1140 kcal
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Fat: 27.00g | Prot: 151.00g | Carb: 82.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Organic Gala Apples, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Wawa Red Grapes, Kroger Aged Sharp White Cheddar Cheese. Dinner: Wawa Red Grapes, Kroger Aged Sharp White Cheddar Cheese, Trader Joe's Organic Gala Apples, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Snacks/Other: Jell-O Sugar Free Cherry, Premier Nutrition High Protein Shake - Chocolate, 7UP Diet 7UP, Coca-Cola Diet Coke (20 oz Bottle), Starbucks Skinny Vanilla Latte (Grande), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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