polarbear1071's Journal, 16 February 2011

RL- second day.
166.8 lb Lost so far: 2.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2011:
1436 kcal Fat: 54.31g | Prot: 72.89g | Carb: 173.20g.   Breakfast: oatmeal . Lunch: Deli Style Sliced Pepper Jack Cheese, Healthy Multi-Grain Bread, Light Chicken Noodle Soup. Dinner: Cooked Spinach (from Fresh), butter, Broiled or Baked Pork Chop, mushrooms. Snacks/Other: Red Delicious Apples, andes , Chocolate Chip Cookie. more...
on diet Weight Watchers   steady weight

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Good luck!  
16 Feb 11 by member: beets_yum

     
 

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