Weigh In record (no journal entry) for 07 June 2021
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144.0 lb
Lost so far: 8.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1202 kcal
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Fat: 90.78g | Prot: 60.95g | Carb: 38.93g.
Lunch: Paranoten, Macadamia Noten, Omelet, Zure Room. Dinner: AH Chipolata Worstjes, Kipsaté, Kool Salade of Coleslaw met Dressing. Snacks/Other: Milka Hazelnoot Chocolade, Eendeborst, Amstel Radler Fris 0.0%. more...
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losing 6.2 lb a week
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