Weigh In record (no journal entry) for 16 February 2011
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232.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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880 kcal
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Fat: 37.47g | Prot: 48.90g | Carb: 90.94g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Macaroni & Cheese. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Milk Chocolatey Delight Bar. more...
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losing 7.0 lb a week
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bob1956's weight history
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