Miichael's Journal, 06 June 2021

198.8 lb Lost so far: 36.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1970 kcal

Fat: 37.32g | Prot: 214.26g | Carb: 140.20g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Velveeta Cheese Slices, Chobani Nonfat Plain Greek Yogurt, Egg, Equal Exchange Baking Cocoa, Espresso Coffee, Half and Half Cream. Lunch: Mixed Salad Greens, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Extra Lean Sliced Ham, Publix Deli Oven Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat. Dinner: Bolthouse Farms Creamy Caesar Yogurt Dressing, Swanson White Premium Chunk Chicken Breast (3 oz), Heluva Good Prepared Horseradish, White Table Wine , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Chobani Nonfat Plain Greek Yogurt, Mixed Salad Greens. Snacks/Other: Pineapple , Chobani Nonfat Plain Greek Yogurt. more...

2550 kcal

Activities & Exercise: My strength training - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...