Weigh In record (no journal entry) for 29 January 2014
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203.2 lb
Lost so far: 23.0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2014:
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1044 kcal
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Fat: 25.10g | Prot: 126.56g | Carb: 75.18g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half. Lunch: 7UP Diet 7UP (Can), Premier Nutrition High Protein Shake - Chocolate. Dinner: McDonald's Diet Coke (Large), McDonald's Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Jell-O Sugar Free Cherry, Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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