Weigh In record (no journal entry) for 30 January 2014
|
136.2 lb
Lost so far: 21.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
1302 kcal
|
Fat: 27.59g | Prot: 55.66g | Carb: 181.94g.
Breakfast: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Coles Wholemeal Bread. Lunch: Coles Wholemeal Bread, Goulburn Valley Diced Peach, Lean Cuisine Balanced Serve Malaysian Chicken Curry. Dinner: Tomatoes, Healthy Choice Pad Thai with Chicken. Snacks/Other: Cruiser Vodka Cruiser Pink. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellewood62's weight history
|