|
was very hard to do . walk a little bit that is it
|
149.5 lb
Lost so far: 32.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2021:
|
522 kcal
|
Fat: 25.81g | Prot: 26.50g | Carb: 51.61g.
Lunch: Starbucks Grande London Fog (Grande), Cooked Green Cabbage (Fat Not Added in Cooking), Kale (Without Salt, Drained, Cooked, Boiled) , Kirkland Signature Old Cheddar Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chantalbella's weight history
|