Weigh In record (no journal entry) for 15 February 2011
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181.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1175 kcal
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Fat: 45.58g | Prot: 30.98g | Carb: 167.72g.
Breakfast: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: apple, jif peanut butter, cinnamon swirl bread. Dinner: potato buds, Pork Chop. Snacks/Other: cheesecake, jello chocolate pudding, banana. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Tae Bo - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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