Weigh In record (no journal entry) for 29 January 2014
|
251.2 lb
Lost so far: 46.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2014:
|
1773 kcal
|
Fat: 47.64g | Prot: 93.15g | Carb: 249.56g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Dried Fruit Mixture, President's Choice Steel Cut Oatmeal. Lunch: Coffee (Brewed From Grounds), Oatmeal Cookie, Stuffed Pepper Soup, Apples, Clementines. Dinner: Crescent Valley Pepper Jack Cheese, ACE Bakery Ciabatta Bread, Chicken Breast, Herr's Tangy BBQ Popped Chips, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. more...
|
|
3254 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|