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what im doing must be working. im starting to make the weight curve bend down. heres to making it last!
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250.4 lb
Lost so far: 47.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2175 kcal
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Fat: 75.45g | Prot: 80.98g | Carb: 308.87g.
Breakfast: President's Choice Steel Cut Oatmeal, Coffee (Brewed From Grounds), Dried Fruit Mixture, 2% Fat Milk. Lunch: Oatmeal Cookie, Stuffed Pepper Soup, Coffee (Brewed From Grounds), Clementines, Apples. Dinner: Olive Oil, Green String Beans, Red Potatoes (Flesh and Skin), Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Ritz Crackers - Fresh Stack, Tea (Brewed), Scone with Fruit. more...
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3244 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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