freetime's Journal, 05 June 2021

Oh yea. A nice big loss for me. I’m so happy

160.5 lb Lost so far: 45.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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664 kcal

Fat: 37.71g | Prot: 46.71g | Carb: 36.92g.   Lunch: Hillshire Farm Deli Select Hard Salami, Hormel Original Pepperoni Slices, Pero Mini Sweet Peppers, Kroger Fancy Shredded Mozzarella Cheese, Kraft Shredded Parmesan Cheese, Wegmans Mushrooms, Sweet Onions , Cauliflower , Tomatoes, Mozzarella Cheese. Dinner: Green Giant Sugar Snap Peas, Tomatoes, Gala Apples, Pero Mini Sweet Peppers, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Broccoli Flower Clusters , Beef Top Round (Trimmed to 1/8" Fat) , Mushrooms , Publix Onions. Snacks/Other: Kraft Cool Whip Sugar Free. more...

1835 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...