Weigh In record (no journal entry) for 29 January 2014
|
220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 29 January 2014:
|
728 kcal
|
Fat: 40.11g | Prot: 56.87g | Carb: 37.19g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Fresh'n Easy Garden Salad, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Green String Beans, Cooked Pumpkin, Bacon. more...
|
losing 8.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky07969's weight history
|