Weigh In record (no journal entry) for 15 February 2011
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226.0 lb
Lost so far: 21.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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933 kcal
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Fat: 58.58g | Prot: 68.45g | Carb: 40.35g.
Breakfast: peanut butter, celery, unsweetened almond milk, splenda, coffee. Lunch: cheddar, refried black beans low fat Rosarita. Dinner: boneless chicken breast, cheddar, baby spinach, tomato, cucumber, romaine leaves, homemade creamy italian dressing. Snacks/Other: almonds. more...
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steady weight
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