Rance2021's Journal, 04 June 2021

142.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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872 kcal

Fat: 41.12g | Prot: 70.16g | Carb: 48.56g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Activia Strawberry Yogurt, 2% Fat Milk, Orange, Simply Grapefruit 100% Grapefruit Juice, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast (Skin Eaten). Dinner: Kraft Ranch Dressing, Lettuce, Potato Salad, Steak (Lean Only Eaten). more...

2316 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...