Weigh In record (no journal entry) for 04 June 2021
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119.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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736 kcal
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Fat: 31.65g | Prot: 50.52g | Carb: 36.66g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Calavo Avocado, Sunkist Star Ruby Grapefruit, Nescafe Clasico Dark Roast Instant Coffee. Dinner: Olive Oil , Wegmans Boneless Center Cut Pork Chops, Casillero del Diablo Malbec, Wasa Multi Grain Whole Grain Crispbread, Aldi Classic Chicken Salad. Snacks/Other: Boiled Egg, King Oscar Skinless & Boneless Sardines in Olive Oil, Wasa Multi Grain Whole Grain Crispbread. more...
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steady weight
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 Comments
Frriitttzzzyyyyy hugs hun
04 Jun 21 by member: mandosteve6300
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Shuuuuug lol
Are you ok? Told you not to work too hard 😭
04 Jun 21 by member: yfritz
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04 Jun 21 by member: mandosteve6300
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Hercules doesn’t cry lol
04 Jun 21 by member: yfritz
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Nope... no pain no gain... lol
04 Jun 21 by member: mandosteve6300
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