yfritz's Journal, 03 June 2021

Now listening: Beethoven string quartet Op 135 IV
119.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2021:
789 kcal Fat: 22.95g | Prot: 45.62g | Carb: 70.31g.   Breakfast: Boots Smoked Salmon and Cream Cheese Bagel, Nescafe Clasico Dark Roast Instant Coffee. Dinner: Chianti Wine, Seoul Spicy Kimchi, House Foods Soft Tofu, Natto (Fermented Soybean Product). Snacks/Other: King Oscar Skinless & Boneless Sardines in Olive Oil, Wasa Multi Grain Whole Grain Crispbread. more...
losing 2.8 lb a week

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Comments 
Fritttzzzyyyy. Morning hun.  
03 Jun 21 by member: mandosteve6300
Morning Shoog 
03 Jun 21 by member: yfritz
Well heading to work. Starting my day. Yay me. Hugs. I'll message you later. 🙂😁🥰 
03 Jun 21 by member: mandosteve6300
You do that Shoog xoxo 
03 Jun 21 by member: yfritz
😉😊😊🥰🥰😘 thx I will have a great day hun 
03 Jun 21 by member: mandosteve6300
Great job young lady 😉👏🏼💪🏼 
03 Jun 21 by member: pennyfirmin
Awesome you rock.. 😍 
03 Jun 21 by member: mandosteve6300
And the Grosse Fugue is another favorite for me...for strings 
03 Jun 21 by member: HCB
Große fuge Op. 133. Absolutely. I blast this masterpiece in my car! I can go without food but not without his late SQs. You get me! Thank you HCB 💕 
03 Jun 21 by member: yfritz

     
 

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