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After I think a month of eating everything I want I finally did a 3 day fast to get back on track. Today is go forward day low carb for three weeks maintain one. I’m going month by month to decide how much I really want to loose. And I started my bicycle plan yesterday.
Does anyone know why my weight loss chart no longer turns landscape and is no longer interactive?
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161.3 lb
Lost so far: 44.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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792 kcal
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Fat: 38.37g | Prot: 91.96g | Carb: 26.21g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms , Zucchini , Radish, Celery , Broccoli , Chicken Stock . Dinner: Salami, Daisy 4% Small Curd Cottage Cheese, Costco Rotisserie Chicken. Snacks/Other: Raley's Sliced Swiss Cheese. more...
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losing 3.7 lb a week
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