akin bilgic's Journal, 04 June 2021

162.3 lb Lost so far: 9.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 128.37g | Prot: 128.08g | Carb: 193.10g.   Breakfast: Reflex L-Glutamine, Dried Pine Nuts, Aldi Crunchy Hazelnuts, Almonds, Walnuts, Peanut Butter, Oats, Almond Milk, Pumpkin Seeds, Boiled Egg, Honey, Nutella Hazelnut Spread. Dinner: Aldi Ribeye Steak, Bilash Plain Naan Bread, Tomatoes, Garlic, Onions, Mushrooms, Olive Oil, Cornetto Classico. more...

2653 kcal

Activities & Exercise: Shopping - 20 minutes, Working - 8 hours, Driving - 2 hours, Housework - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...