Nutricali's Journal, 04 June 2021

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😬 ok it is still not fun to see the scales jump up but I was up late eating popcorn 😅 and water retention makes a huge difference. (So don’t worry if this happens to you.) Lots of water and it’ll be fine by the end of the day 🤞

126.0 lb Lost so far: 29.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

gaining 1.5 lb a week

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So right. Fluctuations are normal and helpful sometimes.

04 Jun 21 by member: JanusWoman

So true 😘

04 Jun 21 by member: bubblegum14

I had a big jump last week too. There is always a reason for it. And if you can pinpoint what it was it can be addressed!

04 Jun 21 by member: Anne_145

Right Jan, I still have to remind myself that it’s normal! 🙌 bubblegum 🤗 Anne I hope it was the late night eating anyway 😂 🍿

04 Jun 21 by member: Nutricali


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Nutricali's Journal, 04 June 2021

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