MarkInPS's Journal, 28 January 2014

177.4 lb Lost so far: 129.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 30.09g | Prot: 44.98g | Carb: 51.15g.   Breakfast: Coffee. Lunch: Chicken Chowder. Snacks/Other: Merlot Wine, Chardonnay, Chicken Tenders. more...

2171 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...