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I'm still learning to manouver my way around this site.
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157.5 lb
Lost so far: 5.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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607 kcal
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Fat: 48.55g | Prot: 28.28g | Carb: 4.09g.
Breakfast: Kraft 2% Milk American Cheese Singles, Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Sweet Cream Butter, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: My Essentials Sharp Cheddar Shredded, Oscar Mayer Beef Bologna Cold Cuts. more...
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losing 3.5 lb a week
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