Weigh In record (no journal entry) for 28 January 2014
|
172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2014:
|
1914 kcal
|
Fat: 53.16g | Prot: 98.70g | Carb: 253.00g.
Breakfast: Kellogg's Crispix Cereal, Silk Light Original Soymilk. Lunch: StarKist Foods Solid White Albacore Tuna, South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Dr. McDougall's Right Foods Black Bean Quinoa Salad, Dole Tropical Gold Pineapple Chunks. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Salsarita's Chicken Soft Taco. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Slim-Fast Shakes - Cappuccino Delight. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rocky56's weight history
|