Weigh In record (no journal entry) for 03 June 2021
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1321 kcal
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Fat: 51.25g | Prot: 33.64g | Carb: 179.79g.
Breakfast: Asda Chosen By You Apple Juice, Chicken Biryani, Chip Shop Chips, Chip Shop Chips, Chicken Biryani. more...
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losing 1.9 lb a week
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