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Exercised yesterday and had not done my BWM for a week. Really felt it today.
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223.6 lb
Lost so far: 28.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1809 kcal
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Fat: 82.63g | Prot: 90.05g | Carb: 175.98g.
Breakfast: Crab Rangoon, Great Value Tartar Sauce, Baked Breaded or Battered Fish Stick Patty or Fillet, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Banana, Bumble Bee Lemon Sesame & Ginger. Dinner: Egg Roll with Beef and/or Pork, Arby's Traditional Greek Gyro. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 5.6 lb a week
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