Weigh In record (no journal entry) for 03 June 2021
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145.7 lb
Lost so far: 7.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1296 kcal
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Fat: 93.35g | Prot: 65.66g | Carb: 18.06g.
Lunch: Gekookt Ei, Macadamia Noten, Melkan Roomboter Ongezouten, Wapenaer Belegen Kaas, Gebakken Ei, AH Aubergine. Dinner: Melkan Roomboter Ongezouten, AH Pijnboompitten, Wortelen, Ribeye. Snacks/Other: AH Excellent Gerookte Eendenborstfilet, Olifant Jonge Jenever, Macadamia Noten. more...
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losing 12.3 lb a week
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