Weigh In record (no journal entry) for 15 February 2011
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291.6 lb
Lost so far: 8.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1407 kcal
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Fat: 24.64g | Prot: 108.53g | Carb: 199.65g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee-Mate French Vanilla, Special K Red Berries Cereal, Coffee. Lunch: Bananas, Chunky Vegetable Beef Soup, Lettuce Salad with Assorted Vegetables, 1% Chocolate Milk. Dinner: Fruit Cup, Lettuce Salad with Assorted Vegetables, Broccoli, Oven Roasted Chicken Strips. Snacks/Other: Strawberries, Blackberries, All Bran Buds, Source 'Exotik' Yogurt, Thinsations - Delight Bars; Chocolate. more...
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4416 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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