chrislaubach's Journal, 15 February 2011

224.0 lb Lost so far: 21.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 75.11g | Prot: 90.54g | Carb: 206.97g.   Breakfast: 1% Fat Milk. Lunch: WW TUNA NOODLE GRATIN. Dinner: Roasted Potato (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Chocolate Sandwich Cookies, 1% Fat Milk, Snack Bars - Peanut Butter (100 Calorie), Philly Steak & Cheese. more...

2475 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...