conductor's Journal, 28 January 2014

129.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 53.72g | Prot: 138.76g | Carb: 242.89g.   Breakfast: Clementines, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Perdue Boneless Skinless Chicken Breast. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Blue Bunny Orange Dream Bar, Freschetta Brick Oven 5 Italian Cheese Pizza, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Rold Gold Classic Style Tiny Twists Pretzels, giant lower sodium turkey breast, Klondike Original Ice Cream Bar, Giant Food Reduced Calorie Light Wheat Bread. more...

2436 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...