conductor's Journal, 29 January 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 50.69g | Prot: 118.75g | Carb: 286.72g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Clementines. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Celery, Tomatoes, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Blue Bunny Orange Dream Bar, Herr's Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Garlic Chicken White Pizza, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Rold Gold Honey Wheat Braided Twists Pretzels, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Klondike Slim a Bear 100 Calorie Ice Cream Bars. more...

2329 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...