conductor's Journal, 27 January 2014

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 55.86g | Prot: 109.31g | Carb: 212.67g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Steaming Entrees Honey Balsamic Chicken. Dinner: Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, America's Choice Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Tomatoes, Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10, Chi-Chi's Flour Tortillas (Soft Taco Size). Snacks/Other: Frito-Lay Sun Chips Harvest Cheddar, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Freschetta Brick Oven 5 Italian Cheese Pizza. more...

2315 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...