Keddie's Journal, 15 February 2011

So gym and great eating really helped. Down huge today knew it had to be temp such a big weight spike

263.2 lb Lost so far: 32.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 58.64g | Prot: 94.17g | Carb: 66.14g.   Lunch: 2% Milk Sharp Cheddar Cheese, 100% Liquid Egg Whites, Jalapeno Peppers, Mushrooms, Blue Ribbon Oven Roasted Turkey Breast. Snacks/Other: Dry Roasted Peanuts (with Salt) , V8 Splash Tropical Blend, Frozen Mixed Fruit. more...

3531 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...