TheLovelyMrsG's Journal, 02 June 2021

197.4 lb Lost so far: 30.8 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

---

670 kcal

Fat: 54.16g | Prot: 33.39g | Carb: 10.71g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Caesar Salad Dressing , Skinless Chicken Breast, Dole Romaine Lettuce. more...

1655 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 4 hours, Apple Health - 19 hours. more...