Weigh In record (no journal entry) for 02 June 2021
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147.5 lb
Lost so far: 5.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1275 kcal
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Fat: 88.58g | Prot: 73.60g | Carb: 51.38g.
Lunch: Walnoten, Wapenaer Belegen Kaas, Macadamia Noten. Dinner: Broccoli, Champignons, Ribeye. Snacks/Other: Milka Hazelnoot Chocolade, Amstel Radler Fris 0.0%, Amstel Radler Fris 0.0%, AH Slagers Gehaktbal. more...
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losing 9.3 lb a week
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