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At last I have broken through 111 kgs.... Can not believe it. YAY!!!!!!!!!!!!
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243.6 lb
Lost so far: 29.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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706 kcal
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Fat: 12.41g | Prot: 68.28g | Carb: 78.63g.
Breakfast: Bovril Beefy, Tomatoes, Sasko Brown Toast. Lunch: Mayonnaise, Weigh-Less Wholewheat Wraps, Chicken Breast Meat. Snacks/Other: Coffee with Milk, Grapes. more...
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losing 2.7 lb a week
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 Comments
woooohooooooooooooo well done, that's terrific Im really pleased for you
Steve
28 Jan 14 by member: Kingstephen
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Wow!!!! Thats pretty amazing, well done to you & your effort :)
28 Jan 14 by member: Carriemeaway
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Wow!! thats Awesome Congrats!!!!
28 Jan 14 by member: Jessica030509
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That's awesome! !! Keep up the great work.
29 Jan 14 by member: rleddinger
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