Weigh In record (no journal entry) for 29 January 2014
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241.4 lb
Lost so far: 32.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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858 kcal
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Fat: 14.93g | Prot: 63.07g | Carb: 117.40g.
Breakfast: Energy Drink (Can), Coffee with Milk, Slim Slab Original. Lunch: Chicken Strips and Spicy Rice. Dinner: White Tuna Fish (Drained Solids in Water, without Salt, Canned). Snacks/Other: Grapes, Coffee with Milk, Weigh-Less Slim Slab Coconut. more...
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losing 15.4 lb a week
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